Hey tout le monde ✌🏼,
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🆗️ Aujourd’hui le sujet est > Les tractions TRX.
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🤗 Beaucoup de personnes éprouvent des difficultés à effectuer plusieurs tractions ou ne serait-ce qu’une seule. 😤 Et ce n’est pas un drame !!! .
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🙋🏻♂️ Aujourd’hui je vous partage un exercice intéressant pour progresser et être capable de tracter votre propre poids.
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👉🏼 Faites donc des《Tractions TRX》en débutant par la variante la plus facile et en évoluant (avec le temps) vers la plus dure. 📈
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✅ Non seulement vous serez capable de tracter votre corps en augmentant la difficulté de l’exercice (et donc de transférer les progrès sur les tractions classiques) mais vous travaillerez également le gainage +++ 🔥
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➡️ CONCLUSION : Cet exercice, couplé à d’autres (tractions assistées sur machine/avec élastique, isométrie, tractions excentriques…) est INTÉRESSANT pour vous aider à progresser aux tractions 💪🏼 OU ALORS pour travailler tout simplement vos trapèzes/dorsaux en fin de séance via un super-sets et/ou en post-fatigue. 🔥
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⁉️ QUI L’A DÉJÀ EFFECTUÉ ⁉️
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|#tractions |#trx |#dorsaux |#dos #pompier #prisedemasse #musculation #crossfitfrance #perdredupoids #pertedepoids #kinesitherapie
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