Hey tout le monde ✌🏼,
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🆗️ Post du jour > Les aliments sans gluten. 🥨
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👉🏼 Beaucoup de gens sont intolérants au Gluten et doivent trouver des alternatives aux aliments « classiques »..
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✅ Voici donc, sur l’image, quelques alternatives qui vous seront bien utiles pour combler vos besoins en glucides (surtout) mais aussi en protéines (légumineuses notamment). 😊
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➡️ CONCLUSION : Avoir un régime alimentaire sans gluten n’est en rien compliqué ou handicapant pour atteindre vos quotas journaliers de macronutriments. 🤗 Il suffit de faire les bons choix alimentaires. ✌🏼
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🙏🏼 J’espère que ce post, aussi simple qu’il soit, aura pu en aider quelques-uns d’entre-vous.
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📣 Pour rappel, il ne vous reste que quelques heures pour profiter de la PROMO 🎊 sur le COACHING 100% PERSO (vous avez jusqu’a 22h ce soir). 🕣
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|#sansgluten |#gluten #regimeuse #perdredupoids #pertedepoids #mincir #maigrir #reequilibragealimentaire #prisedemasse

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Hey tout le monde ✌🏼,
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🆗️ Aujourd’hui le sujet est > Les tractions TRX.
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🤗 Beaucoup de personnes éprouvent des difficultés à effectuer plusieurs tractions ou ne serait-ce qu’une seule. 😤 Et ce n’est pas un drame !!! .
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🙋🏻‍♂️ Aujourd’hui je vous partage un exercice intéressant pour progresser et être capable de tracter votre propre poids.
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👉🏼 Faites donc des《Tractions TRX》en débutant par la variante la plus facile et en évoluant (avec le temps) vers la plus dure. 📈
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✅ Non seulement vous serez capable de tracter votre corps en augmentant la difficulté de l’exercice (et donc de transférer les progrès sur les tractions classiques) mais vous travaillerez également le gainage +++ 🔥
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➡️ CONCLUSION : Cet exercice, couplé à d’autres (tractions assistées sur machine/avec élastique, isométrie, tractions excentriques…) est INTÉRESSANT pour vous aider à progresser aux tractions 💪🏼 OU ALORS pour travailler tout simplement vos trapèzes/dorsaux en fin de séance via un super-sets et/ou en post-fatigue. 🔥
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⁉️ QUI L’A DÉJÀ EFFECTUÉ ⁉️
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|#tractions |#trx |#dorsaux |#dos #pompier #prisedemasse #musculation #crossfitfrance #perdredupoids #pertedepoids #kinesitherapie

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Hey tout le monde ✌🏼,
.
🆗️ Aujourd’hui on traite le sujet suivant > Différence d’activation musculaire entre le Leg Curl et le Soulevé De Terre Jambes Tendues. 😊 Ce sont 2 exos incontournables pour renforcer vos ischio-jambiers.
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⁉️ Pensez-vous qu’il y a une différence entre les deux ⁉
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✅ Et oui, Il y en a une 😉 Mais laquelle ?
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🔬Les études ont analysé l’activité musculaire des ischio-jambiers et ont démontré que le Leg Curl ciblait un peu plus la partie basse des ischios (proche du genou) tandis que le Soulevé De Terre Jambes Tendues un peu plus la partie haute (juste en dessous des fessiers).
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👉🏼 Cela s’explique fort probablement du fait que le Leg Curl est une flexion du genou alors que le Soulevé De Terre Jambes Tendues est une extension de la hanche. 🤗
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➡ CONCLUSION : On pourrait donc cibler encore plus les ischios, même à l’intérieur de ces exos d’isolation. 🎯 Pour un développement optimal, pensez donc à VARIER vos exercices afin de travailler efficacement vos ischio-jambiers et de négliger aucune zone. ✅
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🔬Références Scientifiques :
www.ncbi.nlm.nih.gov/pubmed/24978835
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|#ischios |#legcurl |#soulevedeterre #jambes #cuisses #prisedemasse #renforcementmusculaire #fessiers #musculation #crossfitfrance